Anthu ambiri amakhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi nthawi zonse, kudya moyenera. Chifukwa cha pulogalamu yaulere ya Fit Diary, mutha kuyikira ntchito kwakanthawi ndikuyang'anira momwe thupi lanu limasinthira chifukwa cha mbiri yazotsatira. Tiyeni tiwone mwatsatanetsatane pulogalamuyi.
Kuyamba
Mukayamba koyamba, muyenera kuyika deta yanu. Chachikulu ndi kulemera ndi kutalika, kutengera magawo awa, pulogalamuyo imapanga ndandanda yazokwaniritsa komanso kusintha. Lowani dzina silofunikira, silikhudzidwa ndi ntchitoyi.
Ntchito zake
Lembani ndi kulemba zolemba zolimbitsa thupi zonse zofunika masiku ena. Njirayi ikuthandizani kuti musaiwale chilichonse komanso kuti mumalize phunzirolo pafupipafupi. Fotokozani tsiku ndi nthawi ndikusiya cholembera dzina la masewera.
Ntchito zimawonetsedwa pazenera lalikulu, chifukwa pali tabu yodzipatulira. Amajambulidwa mwatsatanetsatane, ndipo amalimaliza amayendera. Chingakhale chofunikira kwambiri kutumizira zidziwitso, mwina ntchito yotere imayambitsidwa pakubwereza kwinanso.
Zotsatira
Pambuyo pa tsiku lililonse, wogwiritsa ntchito amalowetsa zomwe wakwaniritsa m'njira yoyenera. Muyenera kufotokozera zolemetsa, kuchuluka kwa zopatsa mphamvu patsiku, kuwonjezera chithunzi, cholembera ndikuwonetsa tsikulo. Njira ngati izi zithandizira mtsogolomo kukhazikitsa ndandanda yazokwaniritsa ndi zotulukapo.
Zambiri zatsiku lililonse zimapezeka pa tabu "Zotsatira"ili pazenera lalikulu. Kuti muwone tsatanetsatane, dinani patsikulo.
Girafu
Chidacho chimagawidwa m'masamba atatu, chilichonse chikuwonetsa mitundu yosiyanasiyana. Amapangidwa chilichonse chachitidwa kapena chojambulidwa chomwe akwaniritsa. Kugwiritsa ntchito ntchitoyi ndikosavuta kuyang'anira momwe thupi, ntchito ndi kusintha kwa thanzi. Kuphatikiza apo, kuchuluka kwa kulemera komanso kuchuluka kwa zopatsa mphamvu zomwe zimatsitsidwa patsiku kukuwonetsedwa.
Zabwino
- Pulogalamuyi ndi yaulere;
- Pali chilankhulo cha Chirasha;
- Dongosolo la zotsatira limapangidwa lokha;
- Mawonekedwe osavuta kugwiritsa ntchito ndi kasamalidwe.
Zoyipa
Palibe zolakwika zomwe zidapezeka pakugwiritsa ntchito Fit Diary.
Fit Diary ndi pulogalamu ya smartphone yaulere yomwe imathandiza anthu kuti azisintha momwe asinthira matupi awo, kulimbitsa thupi, komanso zopatsa mphamvu. Sizitenga malo ambiri ndipo ndizosavuta kugwiritsa ntchito.
Tsitsani Fayikirani ya Fit yaulere
Tsitsani pulogalamu yamakono kuchokera ku Google Play Store
