Moni.
Ngakhale kuti zaka za m'ma 2000 zafika - m'badwo wa ukadaulo wapakompyuta, ndipo popanda kompyuta osati pano ndi apo, simungathe kukhalapobe popanda zovuta. Momwe ndikudziwira, oculists amalimbikitsa kuti osangokhala ola limodzi tsiku limodzi pa PC kapena pa TV. Zachidziwikire, ndikumvetsetsa kuti amatsogozedwa ndi sayansi, etc., koma kwa anthu ambiri omwe ntchito yawo imalumikizidwa ndi ma PC, ndizosatheka kukwaniritsa malingaliro awa (ma programm, ma accountants, ma webmasters, opanga, etc.). Kodi akwanitsa kuchita chiyani mu ola limodzi, pomwe tsiku la ntchito latsala pang'ono 8?!
Munkhaniyi ndikulemba malingaliro amomwe mungapewere kugwira ntchito mopitirira muyeso ndikuchepetsa mavuto amaso. Zonse zomwe zalembedwa pansipa, lingaliro langa lokha (ndipo sindine katswiri pankhani iyi!).
Yang'anani! Sindine dokotala, ndipo moona mtima, sindikufuna kulemba nkhani pamutuwu, koma pali mafunso ambiri pamenepa. Musanandimvere kapena kaya ndi ndani, ngati muli ndi maso otopa kwambiri mukamagwira ntchito pakompyuta - pitani kukaonana ndi dokotala wamaso. Mwina mupatsidwa magalasi, madontho kapena china ...
Chovuta chachikulu cha ambiri ...
Mu lingaliro langa (inde, ndinazindikira izi ndekha) kuti cholakwika chachikulu cha anthu ambiri ndikuti samapuma pomwe akugwira ntchito pa PC. Chifukwa chake, tinene kuti mukufunikira kuthana ndi vuto linalake - apa munthu azikhalapobe mpaka maola 2-3 mpaka asankhe. Ndipo pokhapokha adzapite kukadya nkhomaliro kapena tiyi, kupuma, etc.
Simungachite izi! Ndi chinthu chimodzi chomwe mumawonera kanema, kupumula ndikukhala mamitala 3-5 pakama kuchokera pa TV (kuwunika). Maso, ngakhale ali otopetsa, ali patali kwenikweni ngati kuti mukukonzekera kapena mukuwerenga deta, lowetsani mafomula mu Excel. Potere, katundu pamaso amachuluka nthawi zambiri! Chifukwa chake, maso amayamba kutopa mwachangu.
Kodi njira yopulumukira ndi iti?
Inde, mphindi 40-60 zilizonse. mukamagwira ntchito pakompyuta, pumani kwa mphindi 10-15. (osachepera 5!). Ine.e. Mphindi 40 zidadutsa, adanyamuka, adayenda uku akuyang'ana pawindo - mphindi 10 zidadutsa, kenako ndikupitilira ntchito. Mwanjira imeneyi, maso sangatope.
Kodi kutsatira nthawi ino bwanji?
Ndikumvetsetsa kuti mukamagwira ntchito ndipo mumakonda china chake, sizotheka nthawi zonse kutsatira nthawi kapena kuyitsatira. Koma pakadali pano pali mapulogalamu mazana angapo a ntchito zofanana: ma alarm osiyanasiyana, nthawi, ndi zina zambiri. Yedefender.
--
Yedefender
Mkhalidwe: mfulu
Lumikizani: //www.softportal.com/software-7603-eyedefender.html
Pulogalamu yaulere yomwe imagwira ntchito m'mitundu yonse ya Windows, cholinga chake chachikulu ndikuwonetsa chophimba pakapita kanthawi. Nthawiyo idakhazikitsidwa pamanja, ndikulimbikitsa kukhazikitsa mtengo wake kuti ufike ku 45min.-60min. (monga mukufuna). Nthawi iyi ikadutsa, pulogalamuyi imawonetsa "maluwa", ziribe kanthu momwe mukugwiritsira ntchito. Mwambiri, zofunikira ndizosavuta komanso kumvetsetsa sizikhala zovuta ngakhale kwa ogwiritsa ntchito novice.
--
Mwakupanga zopuma zotere pakati pa zinthu zogwirizika, mumathandizira kuti maso anu apumule ndikusokonezedwa (osati ndi iwo okha). Mwambiri, kukhala nthawi yayitali m'malo amodzi sikukhudza ziwalo zina ...
Apa, panjira, muyenera kuthana ndi malingaliro amodzi - "Screensaver" idawoneka bwanji, kuwonetsa kuti nthawi yakwana - kotero kuti musachite, siyani kugwira ntchito (ndiye kuti, sungani data ndikupuma). Ambiri amachita izi poyamba, kenako amazolowera pazenera ndipo amazitseka pomwe akupitilizabe kugwira ntchito.
Momwe mungapumulitsire maso anu pakupuma kwa mphindi 15.
- Ndikofunika kutuluka panja kapena kupita pawindo ndikuyang'ana patali. Kenako, pambuyo 20-30 masekondi. kuyang'ana duwa lina pawindo (kapena mawonekedwe akale pazenera, ena akuponya, etc.), i.e. osapitilira theka la mita. Kenako onaninso mtunda, ndipo kangapo. Mukayang'ana patali, yesani kuwerengetsa nthambi zingati pamtengo kapena ang'ono angati ali mnyumbamo (kapena china ...). Mwa njira, minyewa yamaso imayenda bwino ndi izi, ambiri adataya magalasi;
- Kunenepa kwambiri nthawi zambiri (izi zimagwiranso ntchito nthawi yomwe ukukhala pa PC). Mukayamba kunyema, nkhope imayamba kunyowa (mwina, mumamvapo zambiri za “eye eye eye syndrome”);
- Pangani mayendedwe ozungulira ndi maso anu (i.e., Yang'anani mmwamba, kumanzere, kumanzere), angathe kuchitidwa ndi maso anu otsekeka;
- Mwa njira, zimathandizanso kulimbikitsa ndi kuchepetsa kutopa kwathunthu, njira yosavuta ndikusamba nkhope yanu ndi madzi ofunda;
- Yesani madontho kapena zapadera. magalasi (pali zotsatsa zagalasi pamenepo ndi "mabowo" kapena ndi galasi lapadera) - sindingatero. Kunena zowona, sindikugwiritsa ntchito izi ndekha, ndipo ayenera kulimbikitsidwa ndi katswiri yemwe angalingalire zomwe mwachita ndi zomwe zimayambitsa kutopa (mwachitsanzo, pali ziwengo).
Mawu pang'ono pokhazikitsa polojekiti
Komanso samalani ndi kuwala, kusiyanasiyana, chisankho, ndi zina zotero. Kodi zonse ndi zabwino kwambiri? Yang'anani mwachidwi ndi kuwala: ngati polojekiti ili yowala kwambiri, maso amayamba kutopa msanga.
Ngati muli ndi CRT polojekiti (izi ndi zazikulupo, ndizotakata. Zinali zodziwika zaka 10-15 zapitazo, ngakhale masiku ano amagwiritsidwa ntchito zina) - samalani ndi kusewera pafupipafupi (i. kangati pamphindikati chithunzi chimasinthidwa). Mulimonsemo, mafutawo sayenera kutsika kuposa 85 Hz.
Woyang'anira wakale wa CRT
Makina osunthira, panjira, amatha kupezeka muzosunga makina anu oyendetsa makanema (Nthawi zina amatchedwa mpumulo).
Sesa pafupipafupi
Zolemba zingapo pakukhazikitsa zowunikira:
- Mutha kuwerenga zamawonekedwe owala apa: //pcpro100.info/yarkost-monitora-kak-uvelichit/
- Pazakusintha mayendedwe owunikira: //pcpro100.info/razreshenie-ekrana-xp-7/
- Kusintha polojekiti kuti maso anu asatope: //pcpro100.info/nastroyka-monitora-ne-ustavali-glaza/
PS
Chinthu chomaliza ndikufuna kulangiza. Zophulika, zabwino, zabwino. Koma konzani, osachepera kamodzi pa sabata, tsiku losala - i.e. nthawi zambiri samakhala pansi pakompyuta tsiku limodzi. Pitani ku kanyumba, pitani kwa anzanu, konzani dongosolo m'nyumba, ndi zina.
Mwina nkhaniyi iwoneka kuti ena asokonezeka ndipo osati yomveka, koma mwina ithandiza wina. Ndisangalala ngati wina atakhala wothandiza. Zabwino zonse!
